Calories are basically units of energy. We take in calories through eating and drinking, and we burn calories through a combination of daily activity and basic bodily functions. If we take in more calories than we burn, we will put on weight; if we burn more calories than we take in, we will lose weight.

• Are your calorie intake and calorie burn in balance?
• Are you eating more than you need, or do you need to exercise more?
• How many calories do you really need anyway?

                             Find out the answers to these questions in 3 easy steps.